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materi pelajaran Penjasorkes / Pendidikan Jasmani, Olahraga dan Kesehatan /
PJOK Kelas XI SMA/MA/SMK/MAK Kurikulum 2013 Edisi Revisi Terbaru untuk Semester
1 dan Semester 2 lengkap:
BAB
I MENGANALISIS KETERAMPILAN GERAK PERMAINAN BOLA BESAR ....................1
A.
Analisis Keterampilan Gerak Permainan Sepak bola ..................................1
1.
Permainan Sepak bola
..................................................................................1
2.
Analisis Keterampilan Gerak Menendang Bola
........................................2
3.
Analisis Keterampilan Gerak Mengontrol Bola
........................................5
4.
Analisis Keterampilan Gerak Menggiring Bola
........................................9
5.
Analisis Keterampilan Gerak Menyundul Bola
........................................11
6.
Ringkasan
.......................................................................................................13
7.
Penilaian
.........................................................................................................13
B.
Analisis Kategori Keterampilan Gerak Permainan Bola voli
......................14
1.
Permainan Bola voli
.....................................................................................14
2.
Analisis Keterampilan Gerak Servis ...........................................................14
3.
Analisis Keterampilan Gerak Passing
........................................................17
4.
Analisis Keterampilan Gerak Smash
..........................................................21
5.
Analisis Keterampilan Gerak Membendung (Blocking) .........................22
6.
Ringkasan
.......................................................................................................24
7.
Penilaian
.........................................................................................................24
C.
Analisis Keterampilan Gerak Permainan Bola basket
.................................24
1.
Permainan Bola basket
.................................................................................24
2.
Analisis Keterampilan Gerak Mengoper Bola
..........................................25
3.
Analisis Keterampilan Gerak Menggiring Bola
........................................27
4.
Analisis Keterampilan Gerak Menembak Bola Ke Ring/Keranjang ......28
5.
Ringkasan .......................................................................................................32
6.
Penilaian
.........................................................................................................32
BAB
II MENGANALISIS KETERAMPILAN GERAK PERMAINAN BOLA KECIL ...............33
A.
Analisis Keterampilan Gerak Permainan
Softball........................................33
1.
Permainan Softball .......................................................................................33
2.
Analisis Keterampilan Gerak Memegang Bet/Pemukul ..........................34
3.
Analisis Keterampilan Gerak Memukul
....................................................34
4.
Analisis Keterampilan Gerak Melempar
Bola...........................................35
5.
Analisis Keterampilan Gerak Menangkap bola
........................................38
Pendidikan
Jasmani Olahraga dan Kesehatan v
6.
Aktivitas pembelajaran melalui Permainan Softball Sederhana ............40
7.
Ringkasan
.......................................................................................................41
8.
Penilaian
........................................................................................................41
B.
Analisis Keterampilan Gerak Permainan Bulutangkis
................................42
1.
Mengenal Permainan
Bulutangkis..............................................................42
2.
Analisis Keterampilan Gerak Memegang Raket (Grip) ...........................42
3.
Analisis Keterampilan Gerak Langkah Kaki (Footwork) .........................43
4.
Analisis Keterampilan Gerak Servis Panjang
............................................45
5.
Analisis Keterampilan Gerak Servis Pendek
.............................................46
6.
Analisis Keterampilan Gerak Pukulan Lob
...............................................46
7.
Analisis Keterampilan Gerak Choop dalam Bulutangkis ........................47
8.
Analisis Keterampilan Gerak Pukulan Smash
..........................................47
9.
Aktivitas Pembelajaran Keterampilan Gerak Bulutangkis ......................48
10.
Ringkasan ....................................................................................................49
11.
Penilaian
.......................................................................................................49
C.
Analisis Keterampilan Gerak Permainan Tenis meja
..................................50
1.
Mengenal Aktivitas Permainan Tenis meja
...............................................50
2.
Analisis Keterampilan Gerak Memegang Bet/Pemukul ..........................50
3.
Analisis Keterampilan Gerak Pukulan Servis ...........................................51
4.
Analisis Keterampilan Gerak Pukulan Forehand
.....................................51
5.
Analisis Keterampilan Gerak Pukulan Backhand
.....................................53
6.
Analisis Keterampilan Gerak Pukulan Lurus (drive stroke) ....................54
7.
Aktivitas Pembelajaran Permainan Tenis meja
.......................................55
8.
Ringkasan
.......................................................................................................56
9.
Penilaian .........................................................................................................56
BAB
III MENGANALISIS KETERAMPILAN GERAK AKTIVITAS JALAN, LARI, LOMPAT, LEMPAR
A.
Analisis Keterampilan Gerak Jalan ...............................................................57
1.
Analisis Aktivitas Olahraga Jalan
...............................................................57
2.
Analisis Keterampilan Gerak Olahraga Jalan Cepat
................................59
3.
Ringkasan
.......................................................................................................64
4.
Penilaian
.........................................................................................................64
B.
Analisis Keterampilan Gerak Lari
..................................................................64
1.
Analisis Keterampilan Gerak Lari Jarak Pendek
.....................................64
2.
Analisis Keterampilan Gerak Lari Jarak Menengah .................................76
3.
Ringkasan
.......................................................................................................82
4.
Penilaian
.........................................................................................................82
C.
Analisis Keterampilan Gerak
Lompat............................................................83
1.
Analisis keterampilan gerak Lompat Jauh
.................................................83
a.
Mengenal Aktivitas Olahraga Atletik Lompat Jauh .............................83
b.
Analisis Keterampilan Gerak Lompat Jauh
..........................................83
c.
Ringkasan
..................................................................................................88
d.
Penilaian
...................................................................................................88
2.
Analisis Kategori keterampilan gerak Lompat Tinggi
.............................89
a.
Mengenal Aktivitas Olahraga Atletik Lompat Tinggi ........................89
b.
Analisis Keterampilan Gerak Lompat Tinggi
......................................89
c.
Ringkasan
..................................................................................................94
d.
Penilaian ....................................................................................................94
D.
Analisis Keterampilan Gerak Lempar
...........................................................95
1.
Analisis Keterampilan Gerak Lempar Lembing .......................................95
2.
Analisis Keterampilan Gerak Lempar Cakram
.........................................108
3.
Analisis Keterampilan Gerak Tolak Peluru.
..............................................118
4.
Ringkasan .......................................................................................................125
5.
Penilaian
.........................................................................................................125
BAB
IV MENGANALISIS STRATEGI PERTARUNGAN BAYANGAN OLAHRAGA BELADIRI (PENCAKSILAT)
A.
Mengenal Beladiri Pencak Silat
......................................................................127
B.
Analisis Keterampilan Gerak Sikap Kuda-kuda ..........................................128
C.
Analisis Keterampilan Gerak Pukulan
.........................................................132
D.
Analisis Keterampilan Gerak Tendangan
.....................................................135
E.
Analisis Keterampilan Gerak Elakan
............................................................138
F.
Analisis Keterampilan Gerak Tangkisan
........................................................141
G.
Ringkasan .........................................................................................................144
H.
Penilaian
...........................................................................................................144
BAB
V MENGANALISIS KONSEP LATIHAN DAN PENGUKURAN KEBUGARAN JASMANI TERKAIT
KETERAMPILAN GERAK
A.
Analisis Keterampilan Gerak Kebugaran Jasmani
.......................................145
B.
Analisis Keterampilan Gerak Kebugaran Jasmani Terkait Keterampilan ..147
1.
Melakukan Gerak Kebugaran Jasmani .......................................................147
C.
Ringkasan
..........................................................................................................160
D.
Penilaian
............................................................................................................160
BAB
VI MENGANALISIS KETERAMPILAN GERAK AKTIVITAS SPESIFIK SENAM LANTAI
A.
Analisis Keterampilan Gerak Loncat Kangkang ..........................................161
1.
Analisa Loncat Kangkang
............................................................................161
2.
Analisa Gerak Loncat Kangkang
................................................................162
Pendidikan
Jasmani Olahraga dan Kesehatan vii
3.
Aktivitas pembelajaran Gerak Loncat Kangkang
.....................................164
a.
Aktivitas Belajar Meloncati Kardus
........................................................164
b.
Aktivitas Belajar Meloncati Teman ........................................................164
c.
Aktivitas Belajar Meloncati Peti Lompat Bertahap
..............................165
4.
Ringkasan
.......................................................................................................166
5.
Penilaian .........................................................................................................166
B.
Analisis Keterampilan Gerak Loncat Jongkok
..............................................166
1.
Analisa Loncat Jongkok ...............................................................................166
2.
Analisa Gerak Loncat Jongkok
...................................................................166
3.
Aktivitas Pembelajaran Loncat Jongkok
....................................................167
a.
Aktivitas Pembelajaran Meloncati Peti Lompat Bertahap ..................167
4.
Ringkasan
.......................................................................................................168
5.
Penilaian
........................................................................................................168
BAB
VII MENGANALISIS SISTIMATIKA LATIHAN KETERAMPILAN AKTIVITAS GERAK BERIRAMA
A.
Analisis Keterampilan Gerak berirama
.........................................................169
1.
Analisis Gerak berirama Langkah Kaki
.....................................................169
2.
Analisis Gerak Berirama Ayunan Lengan .................................................173
B.
Analisis Sistimatika Latihan Aktivitas Gerak Berirama
..............................177
1.
Tahap Pemanasan (Warming up)
...............................................................177
2.
Tahap Inti (gerak berirama /ritmik)
...........................................................178
3.
Tahap Pendinginan (Cool down)
................................................................179
C.
Aktivitas Pembelajaran Sistimatika Latihan Gerak Berirama
....................180
D.
Ringkasan
..........................................................................................................184
E.
Penilaian
............................................................................................................184
BAB
VIII MENGANALISIS KETERAMPILAN GERAK AKTIVITAS GAYA RENANG.............185
A.
Mengenal Aktivitas Gerak Renang
................................................................185
1.
Manfaat Renang Bagi Tubuh
.......................................................................185
2.
Hal – hal yang Harus Diperhatikan Dalam Renang
................................186
3.
Prinsip Berenang ...........................................................................................188
a.
Prinsip Psikologis
.....................................................................................188
b.
Prinsip Mengapung
..................................................................................188
c.
Prinsip Meluncur
......................................................................................190
B.
Analisis Keterampilan gerak Renang Gaya Bebas
........................................191
1.
Mengenal Aktivitas Gerak Renang Gaya Bebas
........................................191
2.
Analisis Keterampilan Gerak Renang Gaya Bebas
...................................191
a.
Melakukan Gerak Renang Gaya Bebas
..................................................191
b.
Aktivitas Pembelajaran 1.
........................................................................195
c.
Aktivitas Pembelajaran 2
.........................................................................196
3.
Ringkasan
.......................................................................................................197
4.
Penilaian
........................................................................................................197
C.
Analisis Keterampilan Gerak Renang Gaya Dada
......................................197
1.
Mengenal Aktivitas Gerak Renang Gaya Dada
........................................197
2.
Analisis Ketrampilan Gerak Renang Gaya Dada
......................................198
a.
Melakukan Gerak Renang Gaya
Dada...................................................198
b.
Aktivitas Pembelajaran 1.
........................................................................201
c.
Aktivitas Pembelajaran 2. ........................................................................202
3.
Ringkasan
.......................................................................................................202
4.
Penilaian
.........................................................................................................203
D.
Analisis Renang Gaya Punggung
...................................................................203
1.
Mengenal Aktivitas Gerak Renang Gaya Punggung
................................203
2.
Analisis Keterampilan Gerak Renang Gaya Punggung ...........................203
a.
Melakukan Gerak Renang Gaya Punggung
..........................................203
b.
Aktivitas Pembelajaran 1.
........................................................................209
c.
Aktivitas Pembelajaran 2.
........................................................................210
3.
Ringkasan
.......................................................................................................212
4.
Penilaian ........................................................................................................212
E.
Analisis Keterampilan Gerak Renang Gaya Kupu – Kupu
.........................213
1.
Mengenal Aktivitas Gerak Renang Gaya Kupu – Kupu ..........................213
2.
Analisis Keterampilan Gerak Renang Gaya Kupu – Kupu ......................213
a.
Melakukan Gerak Renang Gaya Kupu – Kupu ....................................214
b.
Aktivitas Pembelajaran 1.
........................................................................216
c.
Aktivitas Pembelajaran 2.
........................................................................216
3.
Ringkasan
.......................................................................................................218
4.
Penilaian .........................................................................................................218
Pendidikan
Jasmani Olahraga dan Kesehatan ix
BAB
IX MANFAAT AKTIVITAS FISIK TERATUR ....................................219
A.
Analisis Beberapa hal yang Mempengaruhi Kesehatan Pribadi ...............219
1.
Pola Aktivitas Fisik Setiap
Hari...................................................................220
a.
Mengapa aktivitas fisik/Olahraga itu penting?
.....................................220
b.
Aktivitas Jasmani dapat digolongkan menjadi tiga tingkatan ............220
c.
Manfaat jangka panjang partisipasi aktif aktivitas fisik secara teratur .......................221
d.
Aktivitas fisik/Olahraga yang Benar
......................................................226
e.
Porsi (takaran) aktivitas fisik/Olahraga
.................................................226
f.
Penyakit kronis yang bisa muncul disebabkan kurang aktivitas fisik/olahraga. 226
2.
Pola dan Kebiasaan Makan.
.........................................................................228
3.
Pola Istirahat ..................................................................................................232
4.
Penyakit
..........................................................................................................233
5.
Kebiasaan Buruk bagi Kesehatan ................................................................234
B.
Aktivitas pembelajaran Merencanakan Program aktivitas fisik teratur ....235
1.
Melakukan perencanaan Aktivitas fisik/Olahraga yang Teratur ............235
2.
Mengatur perencanaan Pola Makan dengan Menghitung Kebutuhan Kalori Harian Tubuh
........236
3.
Mengatur Perencanaan Pola Istirahat
.......................................................237
C.
Ringkasan ..........................................................................................................238
D.
Penilaian
............................................................................................................238
BAB
X MENGANALISIS BAHAYA, PENULARAN DAN PENCEGAHAN PENYAKIT HIV/AIDS
A.
Pengertian Penyakit HIV/AIDS
.....................................................................239
1.
Virus HIV (Human Immunodeficiency Virus) ........................................239
2.
Penyakit AIDS
...............................................................................................240
B.
Bahaya Penyakit HIV/AIDS
............................................................................241
C.
Penularan Penyakit
HIV/AIDS.......................................................................243
1.
Cara Penularan
HIV/AIDS..........................................................................243
2.
Gejala Penularan HIV/AIDS .......................................................................244
3.
Perjalanan Infeksi HIV dalam tubuh manusia
.........................................245
4.
Perilaku Berisiko Tinggi
..............................................................................249
5.
Hal-hal yang Tidak Menularkan HIV
........................................................250
D.
Pencegahan Penyakit HIV/AIDS ...................................................................250
1.
Pencegahan Penularan melalui Hubungan Seksual
.................................250
2.
Pencegahan Penularan Melalui Darah .......................................................251
3.
Pencegahan Penularan dari Ibu kepada Anak
..........................................251
E.
Pengobatan Penyakit AIDS
..............................................................................252
F.
Tes HIV ..............................................................................................................253
1.
Macam-macam Tes untuk Mendeteksi Infeksi HIV
................................254
2.
Hasil Tes HIV
................................................................................................254
3.
Penerapan Tes HIV
.......................................................................................254
4.
Manfaat Tes HIV
...........................................................................................255
5.
Persyaratan Tes HIV
.....................................................................................255
G.
Aktivitas Pembelajaran Menganalisis Bahaya, Penularan dan Pencegahan Penyakit
HIV/AIDS
H.
Ringkasan
..........................................................................................................256
I.
Penilaian
..............................................................................................................256
GLOSARIUM
........................................................................................................
257
LAMPIRAN
...........................................................................................................
264
DAFTAR
PUSTAKA
.............................................................................................
283
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